Herbal Remedies for Benign Essential Tremorand Lifestyle Changes


Natural Remedies for Benign Essential Tremor

Essential Tremor, also known as Benign Essential Tremor, is a brain disorder that causes a part of your body to shake uncontrollably. Sometimes the voice is affected, making it sound shaky. The tremors usually worsen when the hands are being used (kinetic or intention tremor), and lessen considerably or stop altogether when the hands are resting. Benign Essential Tremor affects about 5% of people over age 50. The intensity of the shaking Essential tremor from essential tremor can be slight to very significant. As well the tremor can vary in location, being most prominent in the hands, head or voice. Benign Essential Tremor is one of the most common causes of neurological disorders like hand tremors. It is thought to be caused by a disruption in the normal functioning of the cerebellum. Natural Remedies for Benign Essential Tremor can significantly reduce tremors,

Treatment plans for those with essential tremors may contain synthetic prescription medications and possibly surgery; though, certain natural remedies for benign essential tremor may be utilized upon the consent of your doctor to help lessen or relieve shaking. If you do not want to go through a medical procedure for treating your condition, we have something that might interest you. Listed below are some excellent Natural Remedies for Benign Essential Tremor cans that can help you achieve relief from hand tremors in the most natural way possible.



Herbal Treatment for Benign Essential Tremor

There are natural remedies for benign essential tremor can T. For the natural herbal remedies for benign essential tremor can to really take hold and treat the condition, it is advised that those with ET do not consume caffeine or Alcohol, learn to relax and make dietary and lifestyle changes that will positively change their tremor symptoms. Along with these things, natural remedies can significantly reduce tremors, though ET cannot be cured altogether.

Passionflower

Herbal Treatment for Benign Essential Tremor can also be things that are used for very different results in other patients. Passionflower can increase gamma-aminobutyric levels in the brain, which leads to calming of the body and can reduce tremors. This herb is mostly used in different teas.

Lavender

Lavender is a common plant that can be used for stress relief and muscle relaxation. Lavender is most usually used for its lovely scent in candles, soaps and bath salts. By consuming lavender and using it around the house, muscles can become relaxed and tremors will decrease over time.

Valerian

Valerian has been used to treat nervous restlessness, anxiety and insomnia for thousands of years, and it continues to be among the most popular herbal remedies to promote relaxation. As with other calming herbs, scientists are unsure as to the actual the reason why this herb works, but it is suggested it increase the GABA chemical in the brain, and the FDA recognizes valerian as usually safe for use. Valerian is commonly used to help treat mild tremors; therefore it may be an effective Benign Essential Tremor Herbal Treatment.

Omega-3 Fatty Acids

Omega-3 Fatty acids can coat the nerves Myelin and eliminate any inflammation. Inflammation can definitely worsen the situation in patients suffering from these tremors. Because Omega-3 can be found in a healthy diet, ET patients should make sure they are including fish oil and cod liver in their diet as well as flaxseed oil.

Tips for Surviving Essential Tremor

Here are some ways to minimize the effects of tremors on your daily life:

  • ·        Avoid caffeine; it can aggravate symptoms.
  • ·        Use mugs with lids and straws for beverages and soups.
  • ·        Use a smartphone or small tape recorder to take and playback notes, including your grocery list.
  • ·        To control head tremor, turn your head to the side.
  • ·        To reduce tremors when you're using your hands, hold your elbows close to your body.
  • ·        When you apply makeup, rest your elbows on a table or countertop.
  • ·        Use salon services for manicures and eyebrow care.
  • ·        Adopt a hairstyle that requires a minimum of fuss.
  • ·        Use debit or credit cards instead of writing checks.
  • ·        At a restaurant, ask the wait staff to serve foods such as meat in bite-sized pieces.

Common Treatments for Essential Tremor

As we have previously mentioned in brief, there is currently no known cure for essential tremor. However, it is important to note that certain treatments can be implemented to lessen the severity of the disease and help ease its associated symptoms.
Common treatments that have been shown to help include:

  • ·        Avoiding the consumption of caffeine and alcohol.
  • ·        Limiting life stress and any associated anxiety.
  • ·        Deep brain stimulation, and in more severe cases, specific brain surgery.
  • ·        Specific exercise-based rehabilitation.
While the above has been shown to exhibit varying degrees of effectiveness, they are in the grand scheme of things, quite minimal. As a result, we have recently seen the investment in alternative medicine as a means of assisting in managing tremors.

Lifestyle Changes

The first step in treatment often involves lifestyle changes. These may include:  

  • ·        Avoiding food and drinks containing caffeine
  • ·        Not smoking
  • ·        Avoiding excessive alcohol
  • ·        Managing stress
  • ·        Getting adequate amounts of rest to reduce fatigue.

Self-Care

In some people with mild symptoms, the following self-care measures may help to ease tremor:

  • ·        Avoiding food and drinks containing caffeine.
  • ·        Quit smoking.
  • ·        Avoiding excessive alcohol.
  • ·        Managing stress.
  • ·        Alternative therapies such as yoga, acupuncture, and tai-chi may be useful in relieving tremors caused by stress.
  • ·        Getting adequate amounts of rest in order to reduce fatigue.

Prevention Tips


  • ·        Stop intake of caffeine.
  • ·        Give up smoking.
  • ·        Reduce or avoid alcohol intake.
  • ·        Check the medications you are taking to find out if they are causing the tremors.
  • ·        Keep a check on your blood sugar levels.
  • ·        Practice yoga and meditation to relieve stress and anxiety.
Benign Essential Tremor Natural Remedies which helps in controlling and treating the issue of hand tremors. Benign Essential Tremor Herbal Treatment with natural way without any surgery or medical treatments you can visit our site Natural Herbs Clinic.

Resources Link:
https://www.livestrong.com/article/490375-herbal-remedies-for-essential-tremors/

https://www.health.harvard.edu/newsletter_article/essential-tremor-and-how-to-manage-it

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/essential-tremor

https://www.stylecraze.com/articles/hand-tremors/#gref

https://foreverfitscience.com/research/marijuana-essential-tremor-a-natural-treatment/

https://www.southerncross.co.nz/group/medical-library/essential-tremor-symptoms-diagnosis-treatment

https://www.healthnavigator.org.nz/health-a-z/e/essential-tremor/

https://tremormiracle.com/blogs/news/natural-remedies-for-essential-tremor

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